CARDIO BOXING

Cardio Boxing is a dynamic full-body workout combing traditional boxing movements such as shadow boxing, sparring, and blows like the jab, uppercut, cross, and hook with other beneficial aerobic movements. They are performed in various sequences to give you the ultimate cardiovascular workout. You can expect to combine movements hitting the bag with other full-body movements to keep burning those calories. 

Class space is limited and a reservation is required.