OLYMPIC WEIGHTLIFTING

Olympic Weightlifting is a style of weightlifting that consists of two main types of barbell lifts: the Snatch, and the Clean & Jerk. These movements require strength and speed to move the weights from the floor to an overhead position. 

This class covers form and technique for beginners and experienced athletes alike. Whether you are working on Cross Training skills or wanting to learn something new, this class has it all.