top of page
spin
Spin class is a high-intensity cycling workout that takes place on a stationary bike with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
​
Class space is limited and a reservation is required. Text Julie to reserve and receive confirmation @ 502-803-5527
​
bottom of page